Fall is a time for slowing down and letting go as we transition from one season to the next. Inspired by the book Pause, Rest, Be by Octavia Raheem, this year’s theme of Liminal Rest creates space for you to find comfort and restoration during seasons of change.

Through holistic practices that invite conscious relaxation, reflection and release, we’ll restore energy and nourish ourselves in the space that exists between endings and new beginnings.