As the vibrant energy of summer winds down, ease into a softer way of being with practices that inspire slowing down and relaxing into the present moment.

Featuring gentle movement, stillness, meditation and sound, this series gives the opportunity for us to gather together and find our chill as we approach the end of the summer season.

Aug. 21st | Unwind & Release: Slow Twisting Flow

In this session, we’ll move through a series of spinal rotations to wring out stagnant energy, promote relaxation, and restore our natural range-of-motion. Guided by Bria Hamlet.