summer yoga series: yoga nidra for deep relaxation

From Zoom calls to IG notifications, to bright lights of the TV or kids playing loudly, the influx of sensory input we're exposed to on the daily can tip our nervous systems into overdrive. If it goes unchecked, sensory input overload can cause us to feel stressed and agitated without even realizing it.

This Yoga Nidra-inspired meditation to help you detach from sensory input and reclaim your calm in just 10 minutes.

Whether you need a quick reset during the middle of your workday or help falling asleep at night, Yoga Nidra invites deep relaxation by gently redirecting your senses from your external environment to your internal one. Suitable for all levels.